Got a question?

Tell is a voice journal for busy minds. Say everything that’s open in your head, in any order. Tell sorts it into tabs, highlights what actually happened, marks what’s a guess, and ends with one question. Over a few entries, Patterns shows the tabs that keep reopening.

No. Tell is a journal, not a substitute for clinical care. It doesn’t diagnose or treat anything. If you need urgent help, see crisis resources.

No. Tell is built for ADHD minds and works for any busy brain. Nothing asks you to label yourself. The research behind it.

Tell is coming soon to the App Store, on iPhone first.

Yes. Talking is quicker for most busy heads, but you can always type, and Tell sorts it the same way.

Nothing breaks. There are no streaks, and your entries don’t expire. Pick up anything, or nothing.

If an entry sounds like a crisis, Tell says plainly that it isn’t the right tool for that moment and shows helplines. They’re also always on our crisis resources page.

Nobody. Reflections are written by AI set to keep nothing, and your words are never sold or used to train AI. Read the privacy policy.

Yes, with your consent. Your recordings and entries go through OpenRouter to AI models that run on Google Cloud: Google’s Gemini and Anthropic’s Claude. Every request uses zero data retention, so the AI host keeps nothing, and nothing is used for training. How AI processing works.

Yes, any time. Export your entries from the app’s account settings, or delete your account and every entry from the same place. You can also email us to ask for either.

Tell is free to start: say it all and get it sorted into tabs, up to 5 minutes at a time. Tell Plus adds every tab and pattern, longer entries and Go deeper with no daily limit. It’s 3 days free, then $49.99 a year or $9.99 a month, and you can cancel any time before the trial ends.