Crisis resources

If you’re in crisis.

Tell is a journal for everyday busy thoughts. It isn’t built for crisis support. These lines can help you right now, and they’re free.

988 Suicide and Crisis Lifeline

Call or text 988. Free, 24/7, in the US and Canada.

Call 988

Samaritans (UK and Ireland)

Call 116 123. Free, 24/7.

Call 116 123

Find a helpline

A directory of free, confidential helplines in your country.

findahelpline.com

If you’re in immediate danger, call your local emergency services: 911 in the US and Canada, 999 in the UK, 112 in Europe.

For ongoing support, talk to a doctor or a mental health professional.